Workshops

Virtual & Live  •  2 Hours

Vision Board Workshop

A vision board is simply a collective name for a wide variety of inspirational collages created from pictures. It's a pictorial representation of your vision—and a powerful way to make your dreams more tangible and attainable. That's because the very act of creating the vision board tells your mind what's important. Vision Board workshops are great! Children, Youth and adults’ benefit from the power of suggestion. These work shops can be delivered virtually or in person when possible. Minimum participants for a workshop is 5. Schools, youth groups and adult groups will benefit from this workshop. We also deliver birthday Vision board workshops.

Virtual & Live  •  2 - 4 Hours

Safety First Aid Workshop

It is important for us to prevent injuries, but that is not always possible. These workshops are designed around the 18 chapters of a standard First Aid course. The topics are can be customized to fit your needs. You can attend one workshop or a series. Workshops are appropriate for ages 8 and up. Schools, youth groups and adult groups benefit from this workshop.

Virtual & Live  •  1 Hour

Mindful Mediation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. In this hour you can expect to train your mind to rid of the daily stresses working towards living your best life.  

Virtual & Live  •  2 Hours

Grief Support Workshops

Grief is the response to loss, particularly to the loss of someone or some living thing that has died, to which a bond or affection was formed. Although conventionally focused on the emotional response to loss, grief also has physical, cognitive, behavioral, social, cultural, spiritual and philosophical dimensions. 

These workshops are customized and can be purchased in a series or individually. We cover types of grief, tools to cop and a safe platform for the grieving to express emotions. 

One on one grief support is also available. 

Virtual & Live  •  1.5 Hours  •  4 Sessions

End of Life Planning

Topics covered are as follows: Introduction to End of life Planning your health care wants, Creating Legacy, Ritual, Grief 

In this workshop you can expect to have the difficult conversations on Death and Dying. We will guide you creating an End of life binder, that will not only help you live well, but will also make the grieving process easier on your family. These workshops are designed for anyone over 18 that wants to look at end of life before it is the final hours. We welcome persons that have been diagnosed with a life limiting illness as well as the one that want to be well prepared, after all we all are going to die someday, why leave the burden of figuring out all the details to our loved one. Take care of it now and you can live well.